Letting Go To Change

Updated: Jul 28



ReBoot ● ReWild ● ReInspire ● ReConnect ● ReEnergize


Dr Ken Jennings and Lutz Otto have repeatedly seen how time in nature can positively change, enrich and have a profound impact on lives. Through a series of discussions, sharing of experiences and a rich integration of perspectives, they explore what happens when nature, ecology, adventure and psychology meet.


Episode 1 set the platform for the series . In this episode we work through letting go, to allow change to occur. We talk through:


🔹 Psychological transformation takes us to a different level.

🔹 The Kubler-Ross change curve versus Scharmer's Theory-U.

🔹 Decompressing and letting go are necessary are necessary on many levels.

🔹 Bottom of the curve is not a negative place it an exciting new "beginning".

🔹 Slow down, to go faster.

🔹 Vulnerability is not weak, it is brave.

🔹 When true change occurs, we leave our old reality.

🔹 Quantum leap change.

🔹 Be cognizant that "perception is reality".

🔹 Nature can create an introspective, meditative space, allowing us to see life differently.

🔹 Achieving psychological growth or maturity requires intention, willing observation and creating psychological space.


Please add your thoughts in the boxes below and if you enjoyed the episode please share and like.


🐾 Dr Ken Jennings is an internationally respected psychologist, executive coach, lover of wilderness and nature photographer. 🌐 www.zanendaba.com


🐾 Lutz Otto is a specialist wilderness and walking safari guide, adventurer, wilderness conservationist and business consultant. 🌐 www.spiritedadventures.co.za



#walkingsafari #africansafari #wilderness #southafrica #adventureinspired #peoplewhoadventure #womenwhoadventure #mindfulness #mindfulmovement #authenticity #leadership #selfdevelopment #selftransformation #positivepsychology #depthpsychology #ecopsychology #naturalconnection #naturetherapy #reconnectwithnature #rewildyourlife

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